For this action project we focused on issues that mattered to us individually. I chose to focus on Physical health because being a performing artist I know the positive benefits of being physically in shape. It contributes to self confidence it also relates to the quality of life. Being physically active for at least 20 min a day every day can make a huge difference in your health. It doesn't have to be running or weightlifting, for example I do trapeze and other aerial arts. Make sure that you like the physical activity you choose, when you enjoy an activity it can make the biggest difference in your motivation to make sure you keep up with your work out. When it comes to Physical health and self confidence being proud of the body you live in is very important. when feeling self conscious of your figure can make you feel down or unhappy with yourself.
I have trained Trapeze tumbling and other aerial apparatus since I was 10 years old I am now 16 years old, I have learned a ton about the human body through the performing art that I have chosen. I chose this topic because I know that there are many teens that would benefit from participating in the performing arts. Not only is it good for your physical health it can benefit you social and emotional health.
You learn new ways of communicating with your peers. When is a performing art you have a chance to explore other sides of yourself helping strengthen your self confidence. Self confidence is something that a lot of teens and young adults struggle with. I chose to express my piece of art through film, I set up a camcorder and have my friend record my trapeze act set to one of my favorite pieces of music. This medium of art also allows me to show my physical strength and confidence in what I enjoy doing.
My piece of art expresses a lot of ethos because I'm moving a very calm and confident manner speaking audience feel as if I am secure in what I'm doing. I also try and evoke pathos with the music I chose to allow my audience to understand and more gentle and soft side of me as a performer. These are skills I was able to develop over time as I committed to my physical activity and art. Knowing how to do these things physically and in a performance has allowed me to apply them to other parts of my life, like school, home and when interviewing for jobs. This piece of art would be most effectively performed in a theater in front of a live audience. It would allow me to connect with the audience through more eye contact and stronger energy that cannot be relayed on video.
JB Trapeze Act Warm Up (2015)